How can athletics compete against the likes of football for media attention and investment? Is it a dying sport or having a revival? Football is … Read more

Paralympics athlete David Weir MBE, also known as ‘The Weir Wolf’, received his first Sports Personality of the Year nomination for his super-human achievements at … Read more

Here are three great at-home exercises you can do without needing any equipment. All exercise your core strength and so, are helpful to any discipline in … Read more

Jessica Ennis: The poster girl of the London 2012 Olympics. No other British athlete was under more pressure than the heptathlete. Her face was the … Read more

The measures many athletes go to become the best in their field is quite often a long and painful process. Balancing this with a healthy … Read more

Championing Mo Farah – Mo Farah shot to fame during the 2012 London Olympics and is now a double gold medal winner as a result … Read more

The term ‘Legend’ is often overused. The ‘Greatest of all time’ is a phrase open to debate. However, it is incredibly appropriate to attach such terms … Read more

Friends of athletes will always have a non-athlete friend confident that the fastest footballer or rugby player is almost as fast as the top athletes. … Read more

In this weeks edition of ‘How to’ I’ll be talking you through the popular exercise of the jump squat! This exercise is brilliant. It deals … Read more

Women’s long jumping in Britain has taken a leap forward. In 2009, no British woman jumped over 6.50m; six exceeded that mark in 2012. Shara … Read more