Performing a Bulgarian leg squat can have mass benefits for all athletes that compete in all events. The beauty about this exercise, is that it … Read more

During the build up to London 2012 one of the many images used was that of poster girl Jessica Ennis training hard with her coach … Read more

OnTrackAndField is an upbeat and positive weekly podcast show about the number 1 Olympic sport: Track and Field. Each week hosts, Megan Hayes and Matthew … Read more

OnTrackAndField is an upbeat and positive weekly podcast show about the number 1 Olympic sport: Track and Field. Each week hosts, Megan Hayes and Matthew … Read more

Welcome to the 3rd article of the injury series. I hope you are enjoying reading the previous articles (links are at the end of this … Read more

Day One at the Northern Indoor Championships in Sheffield served up some cracking races, some Championship Best Performances and some tears in an action packed … Read more

Australian sprint hurdler Sally Pearson completed her medal set at London 2012 as she added 100m hurdle Olympic gold to the World and Commonwealth titles … Read more

We watch, we play, we participate, we compete and we celebrate in the global arena of Sport, each individual participant dedicating a dream of accomplishment … Read more

It was the first day of the England Athletics Combined Events Championships in the EIS in Sheffield today. One multi-eventer who, due to suffering from … Read more

As we welcome in the New Year, 2013 marks the mid-way point for many in the Cross Country Season. This weekend, in Edinburgh, the annual … Read more