To say the National Cross Country Relays turned into a joy day for Central AC would probably be an understatement. Defending the two main senior … Read more

World Championship medallist Eilidh Child has been named as the KUKRI Scottish ‘Athlete of the Year’ for 2013. The GB international 400m hurdler and relay … Read more

Valerie Adams has announced via her IAAF Online Diary that her recovery from knee and ankle surgery is ahead of schedule. Adams begun suffering with … Read more

He’s British, he represented Great Britain in several international Championships in the past two years, a lot of his training consists of velocity work and … Read more

Introduction Water, it’s the most important nutrient that anyone will ever consume. It will affect your performance to an extent which is unrivalled by any … Read more

Are standards falling or rising? Can trends be found in any events? These are popular discussion topics, but teasing out significant patterns is difficult. Performance … Read more

This week ‘s prize winner will receive a fantastic bundle from Myvitamins and Myprotein including everything you need to get started this winter: – Myvitamins Complete Daily Vitamins (30 Tablets) … Read more

The rising popularity of cross country in Scotland has resulted in the countries highest ever team entries ahead of this weekends National Cross Country Relay … Read more

A perfectly executed race saw Thomas Ayeko run away with the Bupa Great Birmingham Half Marathon title this morning. The Ugandan runner was somewhat of … Read more

It’s that time of the year when getting out of bed in the morning becomes an even tougher challenge than it already is. Off-season, relaxing … Read more